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My Spring Detox Program
Why detox and how in a natural way to
purify your body after a long winter?
My Spring detox
program with mango and coconut is an easy way to tackle viruses, clearing the toxins and improve stamina. This is the second year in a row in which I try this
magical method for me to stay fit. I feel healthier, strong and energized.
Each body reacts differently and is influenced by
different things.
I'm not a fan of artificial substitutes detox methods as a tea, etc., which can have very adverse effects, here it comes to the adoption of natural fats and vitamins which the body needs.
All you need is a mango, coconut milk, millet and other fruit of your
choice. I often combine it with banana or pear.
Preparation method
Cooking millet for 20 minutes in water.
In a pan warmed briefly coconut milk.
Peel the mango, cut it, and add other fruit if you prefer.
In a pan, heat a tablespoon of coconut milk and coconut
pieces until completely melted.
You can also add some conrflakes, I added spelled.
Mix all the products and enjoy your delicious breakfast.
As I've written quite a long article
titled coconut and benefits will not repeat. You can see it at this link:
benefits of coconut
But now I would like to talk about the benefits of mango.
Health benefits of mango:
- Strengthens the immune system - the mango contains a high level of vitamins A and C and is a powerful antioxidant.
- Alkalizes the Whole Body - the tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.
- Protects liver function - mango is a powerful antioxidant and helps the liver to clean out harmful toxins.
- It improves digestion - it is also a rich source of fiber.
- Improves skin health - mango leaves skin smooth, shiny and healthy.
