My Spring Detox Program
Why detox and how in a natural way to
purify your body after a long winter?
My Spring detox program with mango and coconut is an easy way to tackle viruses, clearing the toxins and improve stamina. This is the second year in a row in which I try this magical method for me to stay fit. I feel healthier, strong and energized.
Each body reacts differently and is influenced by
I'm not a fan of artificial substitutes detox methods as a tea, etc., which can have very adverse effects, here it comes to the adoption of natural fats and vitamins which the body needs.
All you need is a mango, coconut milk, millet and other fruit of your choice. I often combine it with banana or pear.
Cooking millet for 20 minutes in water.
In a pan warmed briefly coconut milk.
Peel the mango, cut it, and add other fruit if you prefer.
In a pan, heat a tablespoon of coconut milk and coconut pieces until completely melted.
You can also add some conrflakes, I added spelled.
Mix all the products and enjoy your delicious breakfast.
As I've written quite a long article
titled coconut and benefits will not repeat. You can see it at this link:
benefits of coconut
But now I would like to talk about the benefits of mango.
Health benefits of mango: