How yogalates can really help you to develop your body and mind?!
Here are some yoga asanas and pilates poses which I wanted to share you to keep your body and mind in flow. As a part of my teacher practice there are some important things I'd like to pay attention on.
What is important to know:
Every beginning is hard, but the results are inspiring and motivating.
Breath in and have fun! :)
My blog turns 2 and I have prepared something as a small present for you. Here is a small e-book with seven postures to start your day energized and positive. To see the complete book, just click on the link to download it and there you go :)