GIVEAWAY


Yogalates for your body and mind

How yogalates can really help you to develop your body and mind?!

Here are some yoga asanas and pilates poses which I wanted to share you to keep your body and mind in flow. As a part of my teacher practice there are some important things I'd like to pay attention on.

 

What is important to know:

  • If you are not experienced in yogalates at all, you have to be careful anyway if you do correct every single excersice.
  • You have to know that you put on risk everything you do on your own
  • You need a matt, comfotable clothes and patience.
  • You are doing yoga, not only because you want to have a nice body. You are doing it for yourself, because this makes you happy and it feels good.

Remember:

Every beginning is hard, but the results are inspiring and motivating.

 

Breath in and have fun! :)

 



Seven workouts to start your day


My blog turns 2 and I have prepared something as a small present for you. Here is a small e-book with seven postures to start your day energized and positive. To see the complete book, just click on the link to download it and there you go :)

Download
Yogalates - My daily routine
The e-book contents 7 workouts to start your day energized and positive.
Yogalates - daily routine E-book..pdf
Adobe Acrobat Document 9.3 MB

Instagram

 Follow me