Yogalates for your body and mind

How yogalates can really help you to develop your body and mind?!

Here are some yoga asanas and pilates poses which I wanted to share you to keep your body and mind in flow. As a part of my teacher practice there are some important things I'd like to pay attention on.


What is important to know:

  • If you are not experienced in yogalates at all, you have to be careful anyway if you do correct every single excersice.
  • You have to know that you put on risk everything you do on your own
  • You need a matt, comfotable clothes and patience.
  • You are doing yoga, not only because you want to have a nice body. You are doing it for yourself, because this makes you happy and it feels good.


Every beginning is hard, but the results are inspiring and motivating.


Breath in and have fun! :)


Seven workouts to start your day

My blog turns 2 and I have prepared something as a small present for you. Here is a small e-book with seven postures to start your day energized and positive. To see the complete book, just click on the link to download it and there you go :)

Yogalates - My daily routine
The e-book contents 7 workouts to start your day energized and positive.
Yogalates - daily routine E-book..pdf
Adobe Acrobat Document 9.3 MB


 Follow me